Nutrition 101
Holistic Nutrition Principles
We believe wellness and good nutrition is a constant journey and not a stagnant destination. Wellness and nutrition are also not the same for everybody but, there are some common principles and common sense that can be applied to get you on the path of living and feeling better.
Here are a few principles and pillars we believe are at the centre of any healthy lifestyle:
No. 1
Drink lots of water
No. 2
Eat whole, real foods
No. 3
Eat mostly plants
No. 4
Don’t focus on calorie counting. Focus on quality of ingredients instead
No. 5
Eat mindfully and observe how food actually makes you feel
No. 6
Eat a lot of different foods and of different colours, not just different versions of the same things
No. 7
Invest in the quality of your food. We are what we eat and an ounce of prevention is worth a pound of cure
No. 8
