Simply put raw foods contain the highest amount of nutrients. All of the enzymes are intact making digestion easier, which in turn gives you more energy. Raw foods are naturally high in fiber and anti-oxidants which are vital for optimal health. The vitamins, minerals, fibre, and fats are just the way nature intended them to be, whole, unheated, and unaltered in any way.

Coconut is not a food to be feared despite some misconceptions and opinions from the past. We believe that coconuts are some of the healthiest foods you can eat whether they are young or mature. Coconut meat is high in Medium Chain Fatty Acids (MCFA) which are quickly burned for energy and not stored in the body. True that coconut contains saturated fat, but it is quite different from animal sources. Our coconut is unaltered and has no trans-fat. Coconut is also naturally cholesterol-free as no plant foods contain cholesterol.